Cheryl Ilov shares tips and insights, based upon her personal and professional experiences, into how to get and stay fit after age 50 in an engaging discussion with host Jerry Fabyanic on Writers Talk.
About the Work: Imagine starting your day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:
* eliminate chronic pain
* improve injury-related mobility issues
* experience increased energy
* develop mindful self-awareness and a positive mindset
* ….and much more!
“An appealing, mindful method for fitness and well-being.” – Kirkus Reviews
“…a well written, thorough guide to healthy living that will be enjoyed by a wide spectrum of readers looking for the same.” – Blue Ink
“…a book that I am going to give as a gift to many of my friends and family.” – Amazon Review
“…captivating, informative, and is unlike any other book on fitness and overall health I can recall reading.” – Amazon Review
About the Author: Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program.
It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.
Listen to the Podcast here:
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